Good Food For Face Skin Health
Good Food For Face Skin Health
1. Avocado
Avocado has a healthy fat content that is useful for skin moisture to stay awake. For the consumption of avocado fruit, generally by making aplukat juice, but if using sugar then you should not overdo the sugar.
Benefits of eating avocado is very important for skin health and skin moisture. Consumption of avocado fruit is very important for those of you who have dry skin types.
2. Carrots
Carrots are rich in Vitamin A, Vitamin C and Potassium. These contents are beneficial for good skin health. That way, make sure to include carrots in your daily diet.
3. Green Tea
Green tea has a high content of polyphenol antioxidants, its benefits to protect the skin from the dangers of ultraviolet light. Drinking green tea is able to maintain healthy skin, including facial skin.
4. Fish
Fish that are consumed for your consumption such as tuna and salmon, which is a source of omega-3 fatty acids and also rich in protein. Research scientists found that the content of omega-3 fatty acids capable of functioning well to overcome the attacks of ultraviolet radiation on the skin.
5. Berry Fruit
The types are strawberry, blackberry, and raspberry. The benefits of this delicious fruit is good for maintaining skin health. The content of antidoksidan in it serves to ward off free radical attack is very dangerous.
6. Black Chocolate
Dark chocolate contains antioxidant flavonoids that are beneficial to the skin, including facial skin. Its role is able to prevent skin damage from too long exposed to sunlight.
7. Turmeric
Turmeric has a very rich vitamin C content, in addition to consuming it, you can also use it to brighten the skin. The trick: first turmeric grated until smooth. Then turmeric powder mixed with lemon water to taste. After that, just apply on face.
8. Grains
Grain foods such as peas and red beans, which contain lots of fiber, and contain protein, vitamin B, iron and folate. The content is very important for the skin.
9. Rich Fruits for Vitamin C Content
Some foods that contain lots of vitamin C nutrients such as oranges, tomatoes and papaya. Consuming useful to help you to have a bright face.
10. Broccoli
Broccoli is rich with all kinds of antioxidants that are important for the body, and contains vitamin A, Vitamin B complex, Vitamin C, Vitamin E and Vitamin K. Nutrition is very much on broccoli vegetables are beneficial for skin health, and can help you to have skin which is more luminous.
Natural Remedy for Face Looks More Light, Clean and Younger
1. Cucumber
You can use a cucumber to remove the black spots on the face, so the face looks very clean. To do this, first prepare 1/2 cucumber, then peel it off.
After that, mix with 1 tablespoon of nonfat milk and 1 tablespoon of yogurt in a blender. You blend the mixture.
When finished, apply on face. After that wait for 20 minutes, then just rinse using warm water.
2. Lime
Lime is rich in vitamin C. You can use lime to make skin smoother, and also more luminous. To do this, first split the oranges into 2 parts.
Then squeeze the water and apply it to the face. After finishing off wait for 20 minutes, then wash your face with warm water.
3. Apple
Take advantage of apples to have lighter skin and reduce the excess oil on the face. The trick: first destroy the apple (to make it easier to use a blender). Remember, blend without adding water. Once smooth, then stay applied to the face.
4. Tomatoes
Tomatoes you can use to help make skin look dangerous, remove blackheads, pimples and black spots. That's because tomatoes are rich in antioxidants.
How to use tomatoes, first puree the tomatoes, then mix 1 tablespoon of honey. After that stay put on face, let stand 15 minutes. Then wash your face with warm water.
5. Banana
Banana fruit you can use to moisturize and make skin more supple. How: Prepare the banana Ammon, then peel the skin and puree, put on a container / bowl. Then mix with 1 tablespoon of honey. After that, apply evenly on the face.
6. Papaya
Papaya you can use to brighten the skin. Green papaya contains papain enzymes are also useful to whiten the skin. The trick: prepare one tablespoon of green papaya that has been smoothed, and one tablespoon cooked papaya that has also been smoothed, then mix both.
Campulan is then applied face. After applying then wait 15 minutes, then rinse the face afterwards
1. Avocado
Avocado has a healthy fat content that is useful for skin moisture to stay awake. For the consumption of avocado fruit, generally by making aplukat juice, but if using sugar then you should not overdo the sugar.
Benefits of eating avocado is very important for skin health and skin moisture. Consumption of avocado fruit is very important for those of you who have dry skin types.
2. Carrots
Carrots are rich in Vitamin A, Vitamin C and Potassium. These contents are beneficial for good skin health. That way, make sure to include carrots in your daily diet.
3. Green Tea
Green tea has a high content of polyphenol antioxidants, its benefits to protect the skin from the dangers of ultraviolet light. Drinking green tea is able to maintain healthy skin, including facial skin.
4. Fish
Fish that are consumed for your consumption such as tuna and salmon, which is a source of omega-3 fatty acids and also rich in protein. Research scientists found that the content of omega-3 fatty acids capable of functioning well to overcome the attacks of ultraviolet radiation on the skin.
5. Berry Fruit
The types are strawberry, blackberry, and raspberry. The benefits of this delicious fruit is good for maintaining skin health. The content of antidoksidan in it serves to ward off free radical attack is very dangerous.
6. Black Chocolate
Dark chocolate contains antioxidant flavonoids that are beneficial to the skin, including facial skin. Its role is able to prevent skin damage from too long exposed to sunlight.
7. Turmeric
Turmeric has a very rich vitamin C content, in addition to consuming it, you can also use it to brighten the skin. The trick: first turmeric grated until smooth. Then turmeric powder mixed with lemon water to taste. After that, just apply on face.
8. Grains
Grain foods such as peas and red beans, which contain lots of fiber, and contain protein, vitamin B, iron and folate. The content is very important for the skin.
9. Rich Fruits for Vitamin C Content
Some foods that contain lots of vitamin C nutrients such as oranges, tomatoes and papaya. Consuming useful to help you to have a bright face.
10. Broccoli
Broccoli is rich with all kinds of antioxidants that are important for the body, and contains vitamin A, Vitamin B complex, Vitamin C, Vitamin E and Vitamin K. Nutrition is very much on broccoli vegetables are beneficial for skin health, and can help you to have skin which is more luminous.
Natural Remedy for Face Looks More Light, Clean and Younger
1. Cucumber
You can use a cucumber to remove the black spots on the face, so the face looks very clean. To do this, first prepare 1/2 cucumber, then peel it off.
After that, mix with 1 tablespoon of nonfat milk and 1 tablespoon of yogurt in a blender. You blend the mixture.
When finished, apply on face. After that wait for 20 minutes, then just rinse using warm water.
2. Lime
Lime is rich in vitamin C. You can use lime to make skin smoother, and also more luminous. To do this, first split the oranges into 2 parts.
Then squeeze the water and apply it to the face. After finishing off wait for 20 minutes, then wash your face with warm water.
3. Apple
Take advantage of apples to have lighter skin and reduce the excess oil on the face. The trick: first destroy the apple (to make it easier to use a blender). Remember, blend without adding water. Once smooth, then stay applied to the face.
4. Tomatoes
Tomatoes you can use to help make skin look dangerous, remove blackheads, pimples and black spots. That's because tomatoes are rich in antioxidants.
How to use tomatoes, first puree the tomatoes, then mix 1 tablespoon of honey. After that stay put on face, let stand 15 minutes. Then wash your face with warm water.
5. Banana
Banana fruit you can use to moisturize and make skin more supple. How: Prepare the banana Ammon, then peel the skin and puree, put on a container / bowl. Then mix with 1 tablespoon of honey. After that, apply evenly on the face.
6. Papaya
Papaya you can use to brighten the skin. Green papaya contains papain enzymes are also useful to whiten the skin. The trick: prepare one tablespoon of green papaya that has been smoothed, and one tablespoon cooked papaya that has also been smoothed, then mix both.
Campulan is then applied face. After applying then wait 15 minutes, then rinse the face afterwards