what to do to help maintain heart health
what to do to help maintain heart health
What keeps you constantly anxious because of the ever-moving demise while moving slowly enough - this is called heart disease. However, what makes you feel good is that you have at least 30 ways to live a healthy way. We would like to introduce some ways to keep your heart healthy.
Take half a cup of walnuts (walnuts) every day
Walnuts are "elite fighters" of alpha-linolenic acids - omega-3 fats that fight inflammation (omega-3 content in walnuts more than triples in salmon.), BS. Said Larry Santora, chief medical officer in Orange, California. Yale University researchers say that eating about half a day can improve the function of blood vessels, making the arteries healthy.
Walnuts are more beneficial to the heart and more effective than any other fruit on earth. In walnuts contain antioxidants Polyphenols help prevent blood clots. When polyphenols are combined with Omega-3, fiber, vitamins and minerals will help the body get rid of cholesterol, one of the factors that affect cardiovascular health. The US Food and Drug Administration (FDA) has announced that walnuts are essential for the heart and should be added to the diet daily to have a healthy heart.
Heart rate control
For heart patients, control of the heart against the target is very important. So how do you know your heart rate is normal? And how to set the heart rate to the maximum limit? Every morning when you wake up, before groping your sandals, check your pulse (resting heart rate is how many times your heart rate beats every minute when your body is fully rested, not exercising.
The best way to check your resting heart rate is in the morning, after a good night's sleep and before you wake up. The average heart rate is 60-80 beats per minute and usually increases with age.) Then consider the beats per minute (bpm), BS. Said Pierre Theodore, Vice President of Medical Advisory Board at Grand Rounds. Healthy people should be equal to or less than 70 bpm. If your rate is higher for 1 week or more, contact your doctor. Heart disease is the number 1 killer in the United States, but if you know how to adjust to a healthy diet and sleep, then there is nothing to be afraid of.
Stay away from dirty air
Changes in cold weather and fluctuations will directly affect the process of contracting the heart so that the blood flow is not smooth, fragile, blockage causes heart attacks, stroke. Even atmospheric pressure can make people with heart disease more susceptible to red blood cells, blood clots that cause heart attacks. In addition, patients with cardiovascular disease will be susceptible to disease. It is heavier to inhale dust and dirt.
Excessive breathing of ultra fine dust can cause the thickening of your carotid wall, one of the reasons heart attacks, researchers at the University of Washington share. A study of the atmospheric environment shows that the level of dust pollution is often high in the winter morning, so it is advisable to limit current outdoor exposure or transfer in the afternoon.
You must protect your body well against weather changes, while outside the dusty environment, you should wear a mask and should be in the heat, especially during the day; Do not sleep with the air temperature is too low, keep the room temperature at 24-25 0 C.
Eat nuts
Complementing your daily diet with peanut foods can help lower LDL cholesterol in your body and reduce the risk of heart disease. Passing potatoes and a spoonful of peas, people who eat a bowl of lentils rich in fiber, peanuts or green beans every day will help lower their blood pressure to 4mmHg after 3 months - a new study is published. published in the Archives of Internal Medicine.
Not only that, Canadian researchers conducted 26 trials with a total of more than 1,000 Americans and Canadians. Analysis shows that daily diet (3/4 cups) of peas - such as green beans, green beans and peas - potentially reduces LDL cholesterol by up to 5% in the body.
Although the cause and effect relationship can not be ascertained, this study also gives a positive signal for people with high blood pressure. A 5% reduction in LDL cholesterol also means lowering the risk of cardiovascular disease by 5%, the study team led by Dr. John Sievenpiper, of the Clinical Nutrition Adjustment Center and Risk Factors at St Michael's Hospital, Toronto.
You can add black beans to a mixed plate with lettuce, lentils cooked into a curry ... Use this recipe often to improve the fiber
What keeps you constantly anxious because of the ever-moving demise while moving slowly enough - this is called heart disease. However, what makes you feel good is that you have at least 30 ways to live a healthy way. We would like to introduce some ways to keep your heart healthy.
Take half a cup of walnuts (walnuts) every day
Walnuts are "elite fighters" of alpha-linolenic acids - omega-3 fats that fight inflammation (omega-3 content in walnuts more than triples in salmon.), BS. Said Larry Santora, chief medical officer in Orange, California. Yale University researchers say that eating about half a day can improve the function of blood vessels, making the arteries healthy.
Walnuts are more beneficial to the heart and more effective than any other fruit on earth. In walnuts contain antioxidants Polyphenols help prevent blood clots. When polyphenols are combined with Omega-3, fiber, vitamins and minerals will help the body get rid of cholesterol, one of the factors that affect cardiovascular health. The US Food and Drug Administration (FDA) has announced that walnuts are essential for the heart and should be added to the diet daily to have a healthy heart.
Heart rate control
For heart patients, control of the heart against the target is very important. So how do you know your heart rate is normal? And how to set the heart rate to the maximum limit? Every morning when you wake up, before groping your sandals, check your pulse (resting heart rate is how many times your heart rate beats every minute when your body is fully rested, not exercising.
The best way to check your resting heart rate is in the morning, after a good night's sleep and before you wake up. The average heart rate is 60-80 beats per minute and usually increases with age.) Then consider the beats per minute (bpm), BS. Said Pierre Theodore, Vice President of Medical Advisory Board at Grand Rounds. Healthy people should be equal to or less than 70 bpm. If your rate is higher for 1 week or more, contact your doctor. Heart disease is the number 1 killer in the United States, but if you know how to adjust to a healthy diet and sleep, then there is nothing to be afraid of.
Stay away from dirty air
Changes in cold weather and fluctuations will directly affect the process of contracting the heart so that the blood flow is not smooth, fragile, blockage causes heart attacks, stroke. Even atmospheric pressure can make people with heart disease more susceptible to red blood cells, blood clots that cause heart attacks. In addition, patients with cardiovascular disease will be susceptible to disease. It is heavier to inhale dust and dirt.
Excessive breathing of ultra fine dust can cause the thickening of your carotid wall, one of the reasons heart attacks, researchers at the University of Washington share. A study of the atmospheric environment shows that the level of dust pollution is often high in the winter morning, so it is advisable to limit current outdoor exposure or transfer in the afternoon.
You must protect your body well against weather changes, while outside the dusty environment, you should wear a mask and should be in the heat, especially during the day; Do not sleep with the air temperature is too low, keep the room temperature at 24-25 0 C.
Eat nuts
Complementing your daily diet with peanut foods can help lower LDL cholesterol in your body and reduce the risk of heart disease. Passing potatoes and a spoonful of peas, people who eat a bowl of lentils rich in fiber, peanuts or green beans every day will help lower their blood pressure to 4mmHg after 3 months - a new study is published. published in the Archives of Internal Medicine.
Not only that, Canadian researchers conducted 26 trials with a total of more than 1,000 Americans and Canadians. Analysis shows that daily diet (3/4 cups) of peas - such as green beans, green beans and peas - potentially reduces LDL cholesterol by up to 5% in the body.
Although the cause and effect relationship can not be ascertained, this study also gives a positive signal for people with high blood pressure. A 5% reduction in LDL cholesterol also means lowering the risk of cardiovascular disease by 5%, the study team led by Dr. John Sievenpiper, of the Clinical Nutrition Adjustment Center and Risk Factors at St Michael's Hospital, Toronto.
You can add black beans to a mixed plate with lettuce, lentils cooked into a curry ... Use this recipe often to improve the fiber